Kettlebells…the benefits!

I was thinking the other day that i wanted to do a blog post about Kettlebells, but then i thought, i’m sure i’ve already done that!! However, i haven’t! So, funnily enough, here it is.… View Post

Why do you go to the gym? To look or feel good?

Going to the gym 4-5 times a week for an hour or so, people expect to see visual results quite quickly, don’t get me wrong you will, over time, if you are eating and training… View Post

Compete? Or not Compete? My thoughts on fitness competitions…

It’s that time of the year when you scroll through your Instagram feed and it’ll be flooded with picture after picture of tanned beautiful bodies posing on stage in a bikini during a competition. It’s… View Post

You know you love them…press ups!

Press ups. A basic bodyweight movement. Now i will admit that before i was a personal trainer i avoided press ups because i knew i couldn’t do them, and didn’t want to be seen trying… View Post

I joined a gym…my leg workout!

Okay, so i know I’m the sports and fitness host whilst i am away, which means i will be doing a lot of exercise, but i really wanted to join a gym whilst i was… View Post