Fear of putting weight on…

Scared of putting on weight? That moment when you step onto the scales for the first time in a while and you see the weight go up. Panic floods your body. Negative comments enter your… View Post

Overtraining and weight gain…How to make sure you stay on target!

So, your new years resolution is to loose weight right? How’s it going? What’s your plan? For many people, in fact over 30% of brits, new years resolution is to lose a few pounds. Which… View Post

Is Protein Powder worth it…?

Something that i see a lot of people confused about is protein powders. There are so many different types of powders, prices and brands which can be a little overwhelming to say the least! It’s… View Post

Should i weigh myself everyday…?

There are pros and cons. Yes, you should be aware of how much you weigh. Yes, if you are prepping for a competition you should weigh yourself daily. If you the average person who just… View Post

Pre workout & Upper body workout

Who doesn’t like an empty gym!? You can take your time, train how you like and i just feel so much more chilled! Today i was feeling ready for a workout before i’d even taken… View Post