Want to know my weekly workouts?

You may not know but I’ve recently started a new workout programme, as I found myself not being motivated and just doing random sessions in the gym. I like structure. Simple. I find that I… View Post

Compete? Or not Compete? My thoughts on fitness competitions…

It’s that time of the year when you scroll through your Instagram feed and it’ll be flooded with picture after picture of tanned beautiful bodies posing on stage in a bikini during a competition. It’s… View Post

You know you love them…press ups!

Press ups. A basic bodyweight movement. Now i will admit that before i was a personal trainer i avoided press ups because i knew i couldn’t do them, and didn’t want to be seen trying… View Post

My Spring time activewear favourites

Spring is my favourite season of the year. I love that it’s turning warmer, the flowers are coming out, pretty colours are everywhere and we have more time in the day where the sun is… View Post

Fabletics Review…yay or nay?

I think this is one of the most important posts i’ve done in a while. The blog that will all change your lives. The blog that will have the most impact…my Fabletics review. Okay, maybe… View Post