#techniquetalk on Squats

Squats, are one of the most fundamental and used movements we do on a daily basis, yet still it’s a hard one to perfect. I wanted to start this mini series of #techniquetalk to help…

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Wearing Converse to squat…

Hello my lovelies and welcome back to another training post! I can sense your excitement 😉 So, today, for the first time ever, i wore converse trainers whilst at the gym training legs. Now i…

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Un-motivated to Beast Mode!

I woke up this morning feeling a little de-motivated and i’ll be honest, anxious. There’s not always something that triggers it but it happens at random times and in random places. But i didn’t want…

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The power of music

So it wasn’t until recently that i realised how important music is. Not just in everyday life, but it effects your emotions in all different ways. I was just in my kitchen the other day…

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