How to stay motivated in February…

With January over it’s now February, for some it may have dragged but for me it feels like January flew by!! So, how are you sticking with your health and fitness goals? Losing the motivation?… View Post

Overtraining and weight gain…How to make sure you stay on target!

So, your new years resolution is to loose weight right? How’s it going? What’s your plan? For many people, in fact over 30% of brits, new years resolution is to lose a few pounds. Which… View Post

My Top 5 Tips for getting back on track after Christmas!

First things first i hope you all had a lovely Christmas, had lots of yummy food and got to spend time wth your loved ones! If you follow me on instagram, @axell_pt, you will see… View Post

Goals for 2017…bring it on!

So i was at home the other day watching my favourite you tubers talking about setting goals. It got me thinking. I haven’t set any goals for the new year! Usually my thoughts would be… View Post