Vieve, Protein water…honest opinion!

Okay guys, so i was asked to review and try a new product on the fitness scene called Vieve. It’s basically a protein water with 20g protein which is sugar free…the first on the market…

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How much protein do we need in our diets?

Protein. How much of it do we really need? If we have too much we will get ‘bulky’. If we have too little it will affect our overall health. Which one of these statements do…

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Do you struggle to get protein into your diet?

It’s recently become quite apparent to me, that for a lot of people, they struggle to get the recommended about of protein into their daily intake. I have done a previous blog post of whether…

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Pancake day means Protein Pancakes of course!

I can safely say that i don’t think i know anyone who doesn’t like pancakes…comment below if you don’t like pancakes and that will change everything! At this time of year shops stock up on…

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Post Workout Shake, only 330 calories!

So, you will know from one of my previous ‘Is Protein Powder worth it?‘ blog post, that i wouldn’t usually recommend a protein shake, unless you are limited on time or just need to get…

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