Pros and Cons of fasted training

Pre-workout meal or Post-workout meal? What do you prefer? Is one better than the other? Are there benefits to fasted training? Well, to be honest, it all depends on a few different factors! Probably not… View Post

Post Workout Shake, only 330 calories!

So, you will know from one of my previous ‘Is Protein Powder worth it?‘ blog post, that i wouldn’t usually recommend a protein shake, unless you are limited on time or just need to get… View Post