Finding your feet again in January

I can’t quite believe that we are quickly approaching mid-January already! If you still feel like you’re not on the motivation bandwagon of January do not fear! For many people, January is a time for… View Post

Beating those January blues…

Want to beat those January blues? It’s understandable that many of us get down this time of year. All the festivities are over, we don’t have much to look forward to other than going back… View Post

Getting back on track after Christmas!

Let’s be honest, this time of the year everyone struggles to get in some form of exercise, including myself. Your life is taken over by the festivities of food and family, not that it’s a… View Post

My Goals for 2018!! How fast has this year gone?!

Who’s excited for Christmas?! I have literally gone Christmas mad this year i can’t even begin to explain! The mass amount of Christmas decorations i have got for the table is a little crazy BUT… View Post

Overtraining and weight gain…How to make sure you stay on target!

So, your new years resolution is to loose weight right? How’s it going? What’s your plan? For many people, in fact over 30% of brits, new years resolution is to lose a few pounds. Which… View Post