Upper body workout/EPIC gym fail

So, my lovely friends, i recently posted a YouTube Video which i am starting as a series all about the journey to loving yourself. It’s a HUGE passion of mine and it’s something that i’ve…

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BCAAS, what are they? Why i use them

BCAA’s are Branched Chain Amino Acids. Now i won’t get too technical as i want people to understand it as much as possible and to be honest the simpler the better in my eyes! Okay,…

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Is Protein Powder worth it…?

Something that i see a lot of people confused about is protein powders. There are so many different types of powders, prices and brands which can be a little overwhelming to say the least! It’s…

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Pre workout & Upper body workout

Who doesn’t like an empty gym!? You can take your time, train how you like and i just feel so much more chilled! Today i was feeling ready for a workout before i’d even taken…

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Un-motivated to Beast Mode!

I woke up this morning feeling a little de-motivated and i’ll be honest, anxious. There’s not always something that triggers it but it happens at random times and in random places. But i didn’t want…

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