Fear of putting weight on…

Scared of putting on weight? That moment when you step onto the scales for the first time in a while and you see the weight go up. Panic floods your body. Negative comments enter your… View Post

What are the benefits of HIIT training?

I’m sure you’ve all heard about it now! High Intensity Interval Training, or HIIT. Its something that you can do within 10-15 minutes and with no equipment. You complete an exercise for a certain amount… View Post

Overtraining and weight gain…How to make sure you stay on target!

So, your new years resolution is to loose weight right? How’s it going? What’s your plan? For many people, in fact over 30% of brits, new years resolution is to lose a few pounds. Which… View Post

Reflex Nutrition Protein Coffee review

Sounds grim? Think and think again. I had my doubts for sure. I’m a huge lover of iced coffee and frappes so i had my expectations and standards set pretty high i must say. But… View Post

My Top 5 Tips for getting back on track after Christmas!

First things first i hope you all had a lovely Christmas, had lots of yummy food and got to spend time wth your loved ones! If you follow me on instagram, @axell_pt, you will see… View Post