How to stay motivated…

It’s a question that has come up recently, how do i stay motivated to go to the gym? Well, keeping motivated isn’t something that comes easy for a lot of people. Everyone, including me, has… View Post

Upper body workout/EPIC gym fail

So, my lovely friends, i recently posted a YouTube Video which i am starting as a series all about the journey to loving yourself. It’s a HUGE passion of mine and it’s something that i’ve… View Post

Keep Kalm…how to deal with Anxiety

Heart racing, loss of breathing, sweaty mess, no i’m not talking about working out. I’m talking about anxiety. I used to be one of those people who wouldn’t understand how and why some people felt… View Post

How to stay motivated in February…

With January over it’s now February, for some it may have dragged but for me it feels like January flew by!! So, how are you sticking with your health and fitness goals? Losing the motivation?… View Post

Post Workout Shake, only 330 calories!

So, you will know from one of my previous ‘Is Protein Powder worth it?‘ blog post, that i wouldn’t usually recommend a protein shake, unless you are limited on time or just need to get… View Post