Finding your feet again in January

I can’t quite believe that we are quickly approaching mid-January already! If you still feel like you’re not on the motivation bandwagon of January do not fear! For many people, January is a time for… View Post

Are you losing your motivation in the gym?

So we’ve hit February! Personally, January flew by for me, what about for you guys? Remeber those goals you set in January for the new year? How are you getting on with them? If you’re… View Post

Beating those January blues…

Want to beat those January blues? It’s understandable that many of us get down this time of year. All the festivities are over, we don’t have much to look forward to other than going back… View Post

My Goals for 2018!! How fast has this year gone?!

Who’s excited for Christmas?! I have literally gone Christmas mad this year i can’t even begin to explain! The mass amount of Christmas decorations i have got for the table is a little crazy BUT… View Post

Are you intimidated by the weight section in your gym full of guys…?

So my lovelies! This is just a random post really to get you feeling motivated on your monday! I recently put a poll on my twitter and instagram asking you gals, if you felt intimidated… View Post