What ‘diet’ should you do…?

Atkins, Herbalife, The Cambridge diet, 5:1. There are SO many different ‘diets’ you could try. But my opinion. My honest opinion…don’t try any of them. There is no diet which suits everyone. We are all…

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Do you struggle to get protein into your diet?

It’s recently become quite apparent to me, that for a lot of people, they struggle to get the recommended about of protein into their daily intake. I have done a previous blog post of whether…

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Pancake day means Protein Pancakes of course!

I can safely say that i don’t think i know anyone who doesn’t like pancakes…comment below if you don’t like pancakes and that will change everything! At this time of year shops stock up on…

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Top tips to limit BLOATING!

Okay so i’m sorry i’ve been pretty quiet with my blogging recently but i’m back, and talking about bloating!! Everyone hates a bloated stomach right?! It’s not only uncomfortable but can be painful too! I’ve…

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Post Workout Shake, only 330 calories!

So, you will know from one of my previous ‘Is Protein Powder worth it?‘ blog post, that i wouldn’t usually recommend a protein shake, unless you are limited on time or just need to get…

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