Pancake day means Protein Pancakes of course!

I can safely say that i don’t think i know anyone who doesn’t like pancakes…comment below if you don’t like pancakes and that will change everything! At this time of year shops stock up on…

View Post

Protein cookies for 150 calories and they taste AMAZING!

So the last week or so i have been craving peanut butter…which is quite normal i guess for bikini prep competitors but to others i probably sound crazy! Which to be fair i may be!…

View Post

The sudden realisation of prep mode…

So I’ve had a pretty tough week. Long hours at work, hard core training sessions and low calories. Sometimes it’s been a struggle, well, i say sometimes but i can’t lie, it’s been most training…

View Post

My Body Power Expo experience

Who’s been stuck on their phones over the weekend keeping up to date with the Body Power Expo 2016?! Well, i certainly am guilty of scrolling through instagram, snapchat and twitter to check out all…

View Post