Learning how to accept Anxiety

Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice…

View Post

My top tips on dealing with Anxiety over Christmas!

Christmas is a time filled of magical memories surrounded by all your loved ones, well thats what it’s meant to be right? For some, the anxiety over Christmas can be overwhelming. The sheer amount of…

View Post