How to set New Year goals and how to stick to them!

‘New year, new you’? I’m actually not a fan of that saying at all, but, it’s thrown about a hell of a lot this time of the year!! The plan to start a new lifestyle… View Post

How to stay motivated…

It’s a question that has come up recently, how do i stay motivated to go to the gym? Well, keeping motivated isn’t something that comes easy for a lot of people. Everyone, including me, has… View Post