My Top Tips for being confident in the Gym!

Okay, so recently it occurred to me whilst watching the programme ‘Big fat lies about diet and exercise’, that the gym can be a scary place. Whilst sat there on my sofa, my mum asked…

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Are you intimidated by the weight section in your gym full of guys…?

So my lovelies! This is just a random post really to get you feeling motivated on your monday! I recently put a poll on my twitter and instagram asking you gals, if you felt intimidated…

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Why do you go to the gym? To look or feel good?

Going to the gym 4-5 times a week for an hour or so, people expect to see visual results quite quickly, don’t get me wrong you will, over time, if you are eating and training…

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How to stay motivated…

It’s a question that has come up recently, how do i stay motivated to go to the gym? Well, keeping motivated isn’t something that comes easy for a lot of people. Everyone, including me, has…

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My Spring time activewear favourites

Spring is my favourite season of the year. I love that it’s turning warmer, the flowers are coming out, pretty colours are everywhere and we have more time in the day where the sun is…

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