Un-motivated to Beast Mode!

I woke up this morning feeling a little de-motivated and i’ll be honest, anxious. There’s not always something that triggers it but it happens at random times and in random places. But i didn’t want…

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The 30 minute workout which got my glutes on fire

That glute burn. Every girl loves it right. That day after burn in your bum knowing that you’ve worked it hard and hopefully it’s getting peachier by the second. I’ve recently had to take a…

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