The TRUTH about what’s really IN THE FOOD WE EAT?

It’s becoming pretty relevant that we are oblivious as to what is in the food we eat. But, it’s completely understandable when products are being branded as ‘healthy’ by having low carbs, low fat or…

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My top tips on dealing with Anxiety over Christmas!

Christmas is a time filled of magical memories surrounded by all your loved ones, well thats what it’s meant to be right? For some, the anxiety over Christmas can be overwhelming. The sheer amount of…

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What ‘diet’ should you do…?

Atkins, Herbalife, The Cambridge diet, 5:1. There are SO many different ‘diets’ you could try. But my opinion. My honest opinion…don’t try any of them. There is no diet which suits everyone. We are all…

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Pancake day means Protein Pancakes of course!

I can safely say that i don’t think i know anyone who doesn’t like pancakes…comment below if you don’t like pancakes and that will change everything! At this time of year shops stock up on…

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How to stay motivated in February…

With January over it’s now February, for some it may have dragged but for me it feels like January flew by!! So, how are you sticking with your health and fitness goals? Losing the motivation?…

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