What is B12 deficiency…?

It might sound like a pretty stupid question, i bet you read it and went ‘well it’s a deficiency in vitamin B12…duh’, and yes you’re right but what are the in’s and out’s of this… View Post

My Top 5 Tips for getting back on track after Christmas!

First things first i hope you all had a lovely Christmas, had lots of yummy food and got to spend time wth your loved ones! If you follow me on instagram, @axell_pt, you will see… View Post

Is Protein Powder worth it…?

Something that i see a lot of people confused about is protein powders. There are so many different types of powders, prices and brands which can be a little overwhelming to say the least! It’s… View Post

Should i weigh myself everyday…?

There are pros and cons. Yes, you should be aware of how much you weigh. Yes, if you are prepping for a competition you should weigh yourself daily. If you the average person who just… View Post

For those that run…and keep running!

Back in 2013 i was getting ready to run the London Marathon in 2014. I was a newbie to running but enjoyed it as i found it therapeutic and i like to challenge myself which… View Post