What ‘diet’ should you do…?

Atkins, Herbalife, The Cambridge diet, 5:1. There are SO many different ‘diets’ you could try. But my opinion. My honest opinion…don’t try any of them. There is no diet which suits everyone. We are all…

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Do you struggle to get protein into your diet?

It’s recently become quite apparent to me, that for a lot of people, they struggle to get the recommended about of protein into their daily intake. I have done a previous blog post of whether…

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The truth about Abs…

Probably one of the most common questions asked in the fitness industry. How to get abs and a flat stomach. Everyone wants a simple quick fix which they can do within a week and be…

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How to stay motivated in February…

With January over it’s now February, for some it may have dragged but for me it feels like January flew by!! So, how are you sticking with your health and fitness goals? Losing the motivation?…

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Top tips to limit BLOATING!

Okay so i’m sorry i’ve been pretty quiet with my blogging recently but i’m back, and talking about bloating!! Everyone hates a bloated stomach right?! It’s not only uncomfortable but can be painful too! I’ve…

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