Learning how to accept Anxiety

Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice…

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Why did i do burpees around London?

So if you read one of my previous blog posts on challenging ourselves, you will know exactly why i did burpees. But if not don’t worry, i got you covered! Sunday 2nd April. A sunny…

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Keep Kalm…how to deal with Anxiety

Heart racing, loss of breathing, sweaty mess, no i’m not talking about working out. I’m talking about anxiety. I used to be one of those people who wouldn’t understand how and why some people felt…

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