How to stay motivated in February…

With January over it’s now February, for some it may have dragged but for me it feels like January flew by!! So, how are you sticking with your health and fitness goals? Losing the motivation?… View Post

Fear of putting weight on…

Scared of putting on weight? That moment when you step onto the scales for the first time in a while and you see the weight go up. Panic floods your body. Negative comments enter your… View Post

What are the benefits of HIIT training?

I’m sure you’ve all heard about it now! High Intensity Interval Training, or HIIT. Its something that you can do within 10-15 minutes and with no equipment. You complete an exercise for a certain amount… View Post

Overtraining and weight gain…How to make sure you stay on target!

So, your new years resolution is to loose weight right? How’s it going? What’s your plan? For many people, in fact over 30% of brits, new years resolution is to lose a few pounds. Which… View Post

What is B12 deficiency…?

It might sound like a pretty stupid question, i bet you read it and went ‘well it’s a deficiency in vitamin B12…duh’, and yes you’re right but what are the in’s and out’s of this… View Post