What are the benefits of HIIT training?

I’m sure you’ve all heard about it now! High Intensity Interval Training, or HIIT. Its something that you can do within 10-15 minutes and with no equipment. You complete an exercise for a certain amount…

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The 30 minute workout which got my glutes on fire

That glute burn. Every girl loves it right. That day after burn in your bum knowing that you’ve worked it hard and hopefully it’s getting peachier by the second. I’ve recently had to take a…

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