Post Workout Shake, only 330 calories!

So, you will know from one of my previous ‘Is Protein Powder worth it?‘ blog post, that i wouldn’t usually recommend a protein shake, unless you are limited on time or just need to get…

View Post

My Top 5 Fitness Apps

Health and Fitness apps are becoming more and more popular everyday. They are easy to use, convenient and saves carrying around books etc. So, i’ll go straight into it…I hope you are as excited as…

View Post

Fear of putting weight on…

Scared of putting on weight? That moment when you step onto the scales for the first time in a while and you see the weight go up. Panic floods your body. Negative comments enter your…

View Post

Overtraining and weight gain…How to make sure you stay on target!

So, your new years resolution is to loose weight right? How’s it going? What’s your plan? For many people, in fact over 30% of brits, new years resolution is to lose a few pounds. Which…

View Post

My Top 5 Tips for getting back on track after Christmas!

First things first i hope you all had a lovely Christmas, had lots of yummy food and got to spend time wth your loved ones! If you follow me on instagram, @axell_pt, you will see…

View Post