8   78
11   89
9   87
20   209
8   82
7   54
7   67
4   90

A relaxing day at Rowhill Grange Spa

A place of complete tranquility with a beautiful surrounding. Rowhill Grange Spa, based in Swanley, is a stunning spa on looking to rolling hills. It was a glorious sunny day when me and my mum…

View Post

Cardio vs Weights…what’s better?

What do you prefer doing at the gym…Weight training? Or cardio? Which is better for Fat loss? Many clients have come to me in the past trying to change their body composition and its something…

View Post

M&S Dine in for 2…or 4?!

It’s not just any blog post. It’s an M&S blog post. Okay, so that doesn’t quite work but you get my drift…I hope! Marks and Spencer literally have the most amazing food choices. I could…

View Post

Are you intimidated by the weight section in your gym full of guys…?

So my lovelies! This is just a random post really to get you feeling motivated on your monday! I recently put a poll on my twitter and instagram asking you gals, if you felt intimidated…

View Post

Wearing Converse to squat…

Hello my lovelies and welcome back to another training post! I can sense your excitement 😉 So, today, for the first time ever, i wore converse trainers whilst at the gym training legs. Now i…

View Post