8   78
11   89
9   87
20   209
8   82
7   54
7   67
4   90

What are the Pros and Cons of the MyFitnessPal App…?

Heard of MyFitnessPal? The app which calculates how many calories you should be eating depending on your goal, tracks how many calories you eat per day and can work out the amount of calories burnt…

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My experience with Crossfit so far…

Right my gals and guys, i’ve been meaning to write this post for a little while now and it’s something you have been wanting to know. If you follow me on Instagram you’ll know that…

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Beating those January blues…

Want to beat those January blues? It’s understandable that many of us get down this time of year. All the festivities are over, we don’t have much to look forward to other than going back…

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How to set New Year goals and how to stick to them!

‘New year, new you’? I’m actually not a fan of that saying at all, but, it’s thrown about a hell of a lot this time of the year!! The plan to start a new lifestyle…

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Getting back on track after Christmas!

Let’s be honest, this time of the year everyone struggles to get in some form of exercise, including myself. Your life is taken over by the festivities of food and family, not that it’s a…

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