7   73
9   81
9   82
19   205
8   81
7   54
7   65
4   89

I spoke to the No.1 Spartan Race Trainer, Marc Trussell!

Marc Trussell is the country’s highest-qualified Spartan Race SGX Coach and the first and only Spartan Delta holder in the UK, one of only 10 in the world. Now specialising in Obstacle Course Race coaching, Marc is also a Personal…

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AROOO!! Sprint your way to the end of a Spartan Race!

Do you think you could complete a Spartan Race?? 5km, 12km and even 22km of muddy trails, barbed wire crawls, 15ft rope climbs, and to finish, a leap of fire? You might be thinking HELL…

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Pros and Cons of fasted training

Pre-workout meal or Post-workout meal? What do you prefer? Is one better than the other? Are there benefits to fasted training? Well, to be honest, it all depends on a few different factors! Probably not…

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The TRUTH about what’s really IN THE FOOD WE EAT?

It’s becoming pretty relevant that we are oblivious as to what is in the food we eat. But, it’s completely understandable when products are being branded as ‘healthy’ by having low carbs, low fat or…

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Quick and easy warm-up routine to start your workout!

I’ll be the first to admit that I’m not a fan of having to warm-up! I find them tedious and just a tad boring! So, I’ve come up with a quick and easy circuit to…

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