Life as a Personal Trainer, the good, the bad and the ugly!

Right guys, I just want to say first that I don’t want this post to sound negative because in no way shape or form is it. I’ve been a Personal Trainer now for 3 and… View Post

Easy AT HOME workout for you busy workaholics!

A 20-minute high-intensity interval workout routine you can do at home with NO EQUIPMENT! It’ll get you sweaty, it’ll get you puffed out AND, it’ll get you fit and healthy! Throwing in a 20-minute workout for… View Post

Should you work out when you’re on your Period?

Why avoid the subject when it’s completely natural?! Now, I’ll be honest, this is one of those subjects where I’ve kind of avoided talking about. But then I realised, why should we avoid it, it’s… View Post

Bear Grips Hip Circle

Okay, so if you follow me on social media you’ll have seen a video post of me in the beautiful sunshine smashing a mini workout with a Bear Grip camo Hip band, I’m loving camo… View Post

The term clean eating explained #axellrant

What is ‘Clean Eating’? Does it mean eating in the shower? Does it mean cutting out certain foods? Personally, I HATE the term ‘Clean Eating’, hence why I’ve put it in inverted commas. With over… View Post