7   73
9   81
9   82
19   205
8   81
7   54
7   65
4   89

Want to know my weekly workouts?

You may not know but I’ve recently started a new workout programme, as I found myself not being motivated and just doing random sessions in the gym. I like structure. Simple. I find that I…

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Need a snack? Find out my top go-to healthy nibbles!

I love to have the option throughout the day to snack. It keeps the grumbling stomach at bay and keeps my mind focused on tasks rather than thinking constantly about food. I tend to stick…

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Top exercises for gaining strength!

Ever been in the gym and seen that guy or girl lifting some HEAFTY weights? Wondered how they got to be so strong? Well, it takes time to build the strength, both mentally and physically.…

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Training with an injury, good or bad?

If you follow me on my other social media platforms you will know that I am currently suffering with an injury and undergoing some physio/rehab for my Hamstring. I basically pulled it back in November…

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Gooey Avocado Brownies!

If you’ve never tried Avocado Brownies then this is the recipe for you! I can honestly say that the thought of putting avocado into a gooey chocolate brownie made my stomach turn. BUT, I was…

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