My Top Tips for being confident in the Gym!

Okay, so recently it occurred to me whilst watching the programme ‘Big fat lies about diet and exercise’, that the gym can be a scary place. Whilst sat there on my sofa, my mum asked… View Post

Learning how to accept Anxiety

Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice… View Post

Finding that work/life balance…

So it’s safe to say it’s been a while since I last posted a blog!! The reason? I’ve been hella busy with work if I’m completely honest. Starting a new career and trying to fit… View Post

Finding your feet again in January

I can’t quite believe that we are quickly approaching mid-January already! If you still feel like you’re not on the motivation bandwagon of January do not fear! For many people, January is a time for… View Post

Keeping Motivated In The Dark Nights!

Are you finding that you are going to work in the dark and coming home in the dark? Struggling to keep motivated at the gym and would prefer to snuggle up indoors instead? This time… View Post