Daily Vitamin packs from || VIVE Wellness ||

I’ll admit, that getting all necessary vitamins and nutrients into my diet everyday is a struggle. I know some people will immediately think ‘why would I take vitamins when I can get it all from…

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The term clean eating explained #axellrant

What is ‘Clean Eating’? Does it mean eating in the shower? Does it mean cutting out certain foods? Personally, I HATE the term ‘Clean Eating’, hence why I’ve put it in inverted commas. With over…

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Need a snack? Find out my top go-to healthy nibbles!

I love to have the option throughout the day to snack. It keeps the grumbling stomach at bay and keeps my mind focused on tasks rather than thinking constantly about food. I tend to stick…

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Gooey Avocado Brownies!

If you’ve never tried Avocado Brownies then this is the recipe for you! I can honestly say that the thought of putting avocado into a gooey chocolate brownie made my stomach turn. BUT, I was…

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Pros and Cons of fasted training

Pre-workout meal or Post-workout meal? What do you prefer? Is one better than the other? Are there benefits to fasted training? Well, to be honest, it all depends on a few different factors! Probably not…

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