Daily Vitamin packs from || VIVE Wellness ||

I’ll admit, that getting all necessary vitamins and nutrients into my diet everyday is a struggle. I know some people will immediately think ‘why would I take vitamins when I can get it all from…

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Looking back over 2019…

When you think about the year that’s just gone by, what do you think of? Is it the changes that have happened for good or for worse? Do you think about the achievements you’ve made?…

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Learning how to accept Anxiety

Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice…

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Finding that work/life balance…

So it’s safe to say it’s been a while since I last posted a blog!! The reason? I’ve been hella busy with work if I’m completely honest. Starting a new career and trying to fit…

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Finding your feet again in January

I can’t quite believe that we are quickly approaching mid-January already! If you still feel like you’re not on the motivation bandwagon of January do not fear! For many people, January is a time for…

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