Should you work out when you’re on your Period?

Why avoid the subject when it’s completely natural?! Now, I’ll be honest, this is one of those subjects where I’ve kind of avoided talking about. But then I realised, why should we avoid it, it’s…

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Bear Grips Hip Circle

Okay, so if you follow me on social media you’ll have seen a video post of me in the beautiful sunshine smashing a mini workout with a Bear Grip camo Hip band, I’m loving camo…

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Want to know my weekly workouts?

You may not know but I’ve recently started a new workout programme, as I found myself not being motivated and just doing random sessions in the gym. I like structure. Simple. I find that I…

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Top exercises for gaining strength!

Ever been in the gym and seen that guy or girl lifting some HEAFTY weights? Wondered how they got to be so strong? Well, it takes time to build the strength, both mentally and physically.…

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Training with an injury, good or bad?

If you follow me on my other social media platforms you will know that I am currently suffering with an injury and undergoing some physio/rehab for my Hamstring. I basically pulled it back in November…

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