#techniquetalk on Squats

Squats, are one of the most fundamental and used movements we do on a daily basis, yet still it’s a hard one to perfect. I wanted to start this mini series of #techniquetalk to help…

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My Top Tips for being confident in the Gym!

Okay, so recently it occurred to me whilst watching the programme ‘Big fat lies about diet and exercise’, that the gym can be a scary place. Whilst sat there on my sofa, my mum asked…

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Finding your feet again in January

I can’t quite believe that we are quickly approaching mid-January already! If you still feel like you’re not on the motivation bandwagon of January do not fear! For many people, January is a time for…

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Keeping Motivated In The Dark Nights!

Are you finding that you are going to work in the dark and coming home in the dark? Struggling to keep motivated at the gym and would prefer to snuggle up indoors instead? This time…

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Life as a Personal Trainer, the good, the bad and the ugly!

Right guys, I just want to say first that I don’t want this post to sound negative because in no way shape or form is it. I’ve been a Personal Trainer now for 3 and…

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