Daily Vitamin packs from || VIVE Wellness ||

I’ll admit, that getting all necessary vitamins and nutrients into my diet everyday is a struggle. I know some people will immediately think ‘why would I take vitamins when I can get it all from…

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#techniquetalk on Squats

Squats, are one of the most fundamental and used movements we do on a daily basis, yet still it’s a hard one to perfect. I wanted to start this mini series of #techniquetalk to help…

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Looking back over 2019…

When you think about the year that’s just gone by, what do you think of? Is it the changes that have happened for good or for worse? Do you think about the achievements you’ve made?…

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My Top Tips for being confident in the Gym!

Okay, so recently it occurred to me whilst watching the programme ‘Big fat lies about diet and exercise’, that the gym can be a scary place. Whilst sat there on my sofa, my mum asked…

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Learning how to accept Anxiety

Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice…

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