Learning how to accept Anxiety
Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice…
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Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice…
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So it’s safe to say it’s been a while since I last posted a blog!! The reason? I’ve been hella busy with work if I’m completely honest. Starting a new career and trying to fit…
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I can’t quite believe that we are quickly approaching mid-January already! If you still feel like you’re not on the motivation bandwagon of January do not fear! For many people, January is a time for…
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Are you finding that you are going to work in the dark and coming home in the dark? Struggling to keep motivated at the gym and would prefer to snuggle up indoors instead? This time…
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Right guys, I just want to say first that I don’t want this post to sound negative because in no way shape or form is it. I’ve been a Personal Trainer now for 3 and…
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