Beating those January blues…

Want to beat those January blues? It’s understandable that many of us get down this time of year. All the festivities are over, we don’t have much to look forward to other than going back…

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I joined a gym…my leg workout!

Okay, so i know I’m the sports and fitness host whilst i am away, which means i will be doing a lot of exercise, but i really wanted to join a gym whilst i was…

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Keep Kalm…how to deal with Anxiety

Heart racing, loss of breathing, sweaty mess, no i’m not talking about working out. I’m talking about anxiety. I used to be one of those people who wouldn’t understand how and why some people felt…

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