How to go from coach potato to fitness guru…

Going from being a couch potato to a fitness freak is a LONG process. Being a ‘fitness freak’ isn’t for all of us either! But, don’t be turned off! There is hope for all of…

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Eating Abroad…

Being in an all inclusive hotel can be hard. I’ve found this out the last few weeks. Being surrounded by such a variety of different foods, it can be difficult to resist the deliciousness of…

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Compete? Or not Compete? My thoughts on fitness competitions…

It’s that time of the year when you scroll through your Instagram feed and it’ll be flooded with picture after picture of tanned beautiful bodies posing on stage in a bikini during a competition. It’s…

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You know you love them…press ups!

Press ups. A basic bodyweight movement. Now i will admit that before i was a personal trainer i avoided press ups because i knew i couldn’t do them, and didn’t want to be seen trying…

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Fitness tips for beginners…

Getting started with your fitness journey can be tough. You continually make the same excuse of you’ll start tomorrow or on monday but the day never comes around. I’ve been there. We have all been…

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