How to go from coach potato to fitness guru…

Going from being a couch potato to a fitness freak is a LONG process. Being a ‘fitness freak’ isn’t for all of us either! But, don’t be turned off! There is hope for all of…

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A little positive, motivational reminder…

Hey guys! So, as you know, if you have read my previous blog posts, i am currently living in Halkidiki, Greece. I’ve been here for just over 6 weeks now and i absolutely love it.…

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What ‘diet’ should you do…?

Atkins, Herbalife, The Cambridge diet, 5:1. There are SO many different ‘diets’ you could try. But my opinion. My honest opinion…don’t try any of them. There is no diet which suits everyone. We are all…

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Eating Abroad…

Being in an all inclusive hotel can be hard. I’ve found this out the last few weeks. Being surrounded by such a variety of different foods, it can be difficult to resist the deliciousness of…

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You know you love them…press ups!

Press ups. A basic bodyweight movement. Now i will admit that before i was a personal trainer i avoided press ups because i knew i couldn’t do them, and didn’t want to be seen trying…

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