How to go from coach potato to fitness guru…

Going from being a couch potato to a fitness freak is a LONG process. Being a ‘fitness freak’ isn’t for all of us either! But, don’t be turned off! There is hope for all of…

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A little positive, motivational reminder…

Hey guys! So, as you know, if you have read my previous blog posts, i am currently living in Halkidiki, Greece. I’ve been here for just over 6 weeks now and i absolutely love it.…

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Upper body workout/EPIC gym fail

So, my lovely friends, i recently posted a YouTube Video which i am starting as a series all about the journey to loving yourself. It’s a HUGE passion of mine and it’s something that i’ve…

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What is B12 deficiency…?

It might sound like a pretty stupid question, i bet you read it and went ‘well it’s a deficiency in vitamin B12…duh’, and yes you’re right but what are the in’s and out’s of this…

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Un-motivated to Beast Mode!

I woke up this morning feeling a little de-motivated and i’ll be honest, anxious. There’s not always something that triggers it but it happens at random times and in random places. But i didn’t want…

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