How to go from coach potato to fitness guru…

Going from being a couch potato to a fitness freak is a LONG process. Being a ‘fitness freak’ isn’t for all of us either! But, don’t be turned off! There is hope for all of…

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Fitness tips for beginners…

Getting started with your fitness journey can be tough. You continually make the same excuse of you’ll start tomorrow or on monday but the day never comes around. I’ve been there. We have all been…

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