Learning how to accept Anxiety

Before I start, I just want to clarify a disclaimer that none of the below is professional advice, it’s just how I dealt with anxiety and ideas to potentially help you. Always get medical advice…

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My top tips on dealing with Anxiety over Christmas!

Christmas is a time filled of magical memories surrounded by all your loved ones, well thats what it’s meant to be right? For some, the anxiety over Christmas can be overwhelming. The sheer amount of…

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Why did i do burpees around London?

So if you read one of my previous blog posts on challenging ourselves, you will know exactly why i did burpees. But if not don’t worry, i got you covered! Sunday 2nd April. A sunny…

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Keep Kalm…how to deal with Anxiety

Heart racing, loss of breathing, sweaty mess, no i’m not talking about working out. I’m talking about anxiety. I used to be one of those people who wouldn’t understand how and why some people felt…

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