17   186
8   78
7   48
5   61
4   86
11   103
4   84
1   71

Christmas Gift Guide!

So it’s officially half way through December, have you finished all your Christmas shopping? If not, do not threat!! I have your back and i’m here with a few little ideas that you can get…

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Are Carbs the enemy??

Alrighty gang let’s talk about Carbohydrates aka. Carbs. They are probably the one type of food group that everyone will try to cut down on at some point in their life, and, even i’ve done…

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My Goals for 2018!! How fast has this year gone?!

Who’s excited for Christmas?! I have literally gone Christmas mad this year i can’t even begin to explain! The mass amount of Christmas decorations i have got for the table is a little crazy BUT…

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A relaxing day at Rowhill Grange Spa

A place of complete tranquility with a beautiful surrounding. Rowhill Grange Spa, based in Swanley, is a stunning spa on looking to rolling hills. It was a glorious sunny day when me and my mum…

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Cardio vs Weights…what’s better?

What do you prefer doing at the gym…Weight training? Or cardio? Which is better for Fat loss? Many clients have come to me in the past trying to change their body composition and its something…

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