17   186
8   78
7   48
5   61
4   86
11   103
4   84
1   71

Beating those January blues…

Want to beat those January blues? It’s understandable that many of us get down this time of year. All the festivities are over, we don’t have much to look forward to other than going back…

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How to set New Year goals and how to stick to them!

‘New year, new you’? I’m actually not a fan of that saying at all, but, it’s thrown about a hell of a lot this time of the year!! The plan to start a new lifestyle…

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Getting back on track after Christmas!

Let’s be honest, this time of the year everyone struggles to get in some form of exercise, including myself. Your life is taken over by the festivities of food and family, not that it’s a…

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My top tips on dealing with Anxiety over Christmas!

Christmas is a time filled of magical memories surrounded by all your loved ones, well thats what it’s meant to be right? For some, the anxiety over Christmas can be overwhelming. The sheer amount of…

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Purition whole food review

Purition, a whole food nutrition product to be used alongside your healthy lifestyle. All the ingredients are natural, unprocessed, no additives, no added sugar and no flavourings, just real foods blended. Of course, at first…

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