5   53
4   81
11   101
3   84
1   70
6   64
4   55
6   62

Are you losing your motivation in the gym?

So we’ve hit February! Personally, January flew by for me, what about for you guys? Remeber those goals you set in January for the new year? How are you getting on with them? If you’re…

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My top HOME WORKOUT equipment buys from Amazon.co.uk!

Ever thought about doing a workout at home? You don’t always have to go to the gym to get a sweat on! Being in the comfort of your own home is sometimes more convenient and…

Kettlebell Weights

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Are you sure you’ve picked the right Personal Trainer?

Over the last few weeks working on my new job (if you haven’t heard I now work every other week on a fitness Bootcamp based in Oxford), I’ve come to the conclusion that the personal…

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What are the Pros and Cons of the MyFitnessPal App…?

Heard of MyFitnessPal? The app which calculates how many calories you should be eating depending on your goal, tracks how many calories you eat per day and can work out the amount of calories burnt…

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My experience with Crossfit so far…

Right my gals and guys, i’ve been meaning to write this post for a little while now and it’s something you have been wanting to know. If you follow me on Instagram you’ll know that…

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