17   186
8   78
7   48
5   61
4   86
11   103
4   84
1   71

Top exercises for gaining strength!

Ever been in the gym and seen that guy or girl lifting some HEAFTY weights? Wondered how they got to be so strong? Well, it takes time to build the strength, both mentally and physically.…

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Training with an injury, good or bad?

If you follow me on my other social media platforms you will know that I am currently suffering with an injury and undergoing some physio/rehab for my Hamstring. I basically pulled it back in November…

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Gooey Avocado Brownies!

If you’ve never tried Avocado Brownies then this is the recipe for you! I can honestly say that the thought of putting avocado into a gooey chocolate brownie made my stomach turn. BUT, I was…

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I spoke to the No.1 Spartan Race Trainer, Marc Trussell!

Marc Trussell is the country’s highest-qualified Spartan Race SGX Coach and the first and only Spartan Delta holder in the UK, one of only 10 in the world. Now specialising in Obstacle Course Race coaching, Marc is also a Personal…

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AROOO!! Sprint your way to the end of a Spartan Race!

Do you think you could complete a Spartan Race?? 5km, 12km and even 22km of muddy trails, barbed wire crawls, 15ft rope climbs, and to finish, a leap of fire? You might be thinking HELL…

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