8   99
5   114
6   60
5   64
11   86
9   90
22   117
9   68

Cheat meals…good or bad?

At some point in everyone’s lives we will all go on a diet or restrain from eating certain foods so that we feel healthier or to help us loose weight. As you know i am…

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Protein cookies for 150 calories and they taste AMAZING!

So the last week or so i have been craving peanut butter…which is quite normal i guess for bikini prep competitors but to others i probably sound crazy! Which to be fair i may be!…

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The sudden realisation of prep mode…

So I’ve had a pretty tough week. Long hours at work, hard core training sessions and low calories. Sometimes it’s been a struggle, well, i say sometimes but i can’t lie, it’s been most training…

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My Body Power Expo experience

Who’s been stuck on their phones over the weekend keeping up to date with the Body Power Expo 2016?! Well, i certainly am guilty of scrolling through instagram, snapchat and twitter to check out all…

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My First blog post

Hello my fellow food and fitness lovers! My name is Vikki, I’m a personal trainer based in London who has a passion for all things health and fitness (I bet you are thinking i’m oh…

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