5   53
4   81
11   101
3   84
1   70
6   64
4   55
6   62

protein pancakes…these will change your world…seriously!

So protein pancakes are thrown about all over the web and social media. Different recipes, flavours, toppings you name it, protein pancakes have done it. It’s getting to the point where they seem to be…

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Cheat meals…good or bad?

At some point in everyone’s lives we will all go on a diet or restrain from eating certain foods so that we feel healthier or to help us loose weight. As you know i am…

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Protein cookies for 150 calories and they taste AMAZING!

So the last week or so i have been craving peanut butter…which is quite normal i guess for bikini prep competitors but to others i probably sound crazy! Which to be fair i may be!…

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The sudden realisation of prep mode…

So I’ve had a pretty tough week. Long hours at work, hard core training sessions and low calories. Sometimes it’s been a struggle, well, i say sometimes but i can’t lie, it’s been most training…

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My Body Power Expo experience

Who’s been stuck on their phones over the weekend keeping up to date with the Body Power Expo 2016?! Well, i certainly am guilty of scrolling through instagram, snapchat and twitter to check out all…

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