8   99
5   114
6   60
5   64
11   86
9   90
22   117
8   68

Bear Grips Hip Circle

Okay, so if you follow me on social media you’ll have seen a video post of me in the beautiful sunshine smashing a mini workout with a Bear Grip camo Hip band, I’m loving camo…

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The term clean eating explained #axellrant

What is ‘Clean Eating’? Does it mean eating in the shower? Does it mean cutting out certain foods? Personally, I HATE the term ‘Clean Eating’, hence why I’ve put it in inverted commas. With over…

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Want to know my weekly workouts?

You may not know but I’ve recently started a new workout programme, as I found myself not being motivated and just doing random sessions in the gym. I like structure. Simple. I find that I…

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Need a snack? Find out my top go-to healthy nibbles!

I love to have the option throughout the day to snack. It keeps the grumbling stomach at bay and keeps my mind focused on tasks rather than thinking constantly about food. I tend to stick…

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Top exercises for gaining strength!

Ever been in the gym and seen that guy or girl lifting some HEAFTY weights? Wondered how they got to be so strong? Well, it takes time to build the strength, both mentally and physically.…

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