The term clean eating explained #axellrant

What is ‘Clean Eating’? Does it mean eating in the shower? Does it mean cutting out certain foods? Personally, I HATE the term ‘Clean Eating’, hence why I’ve put it in inverted commas. With over…

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Need a snack? Find out my top go-to healthy nibbles!

I love to have the option throughout the day to snack. It keeps the grumbling stomach at bay and keeps my mind focused on tasks rather than thinking constantly about food. I tend to stick…

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Gooey Avocado Brownies!

If you’ve never tried Avocado Brownies then this is the recipe for you! I can honestly say that the thought of putting avocado into a gooey chocolate brownie made my stomach turn. BUT, I was…

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Pros and Cons of fasted training

Pre-workout meal or Post-workout meal? What do you prefer? Is one better than the other? Are there benefits to fasted training? Well, to be honest, it all depends on a few different factors! Probably not…

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The TRUTH about what’s really IN THE FOOD WE EAT?

It’s becoming pretty relevant that we are oblivious as to what is in the food we eat. But, it’s completely understandable when products are being branded as ‘healthy’ by having low carbs, low fat or…

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