Finding your feet again in January

I can’t quite believe that we are quickly approaching mid-January already! If you still feel like you’re not on the motivation bandwagon of January do not fear! For many people, January is a time for…

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Keeping Motivated In The Dark Nights!

Are you finding that you are going to work in the dark and coming home in the dark? Struggling to keep motivated at the gym and would prefer to snuggle up indoors instead? This time…

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Life as a Personal Trainer, the good, the bad and the ugly!

Right guys, I just want to say first that I don’t want this post to sound negative because in no way shape or form is it. I’ve been a Personal Trainer now for 3 and…

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Should you work out when you’re on your Period?

Why avoid the subject when it’s completely natural?! Now, I’ll be honest, this is one of those subjects where I’ve kind of avoided talking about. But then I realised, why should we avoid it, it’s…

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Pros and Cons of fasted training

Pre-workout meal or Post-workout meal? What do you prefer? Is one better than the other? Are there benefits to fasted training? Well, to be honest, it all depends on a few different factors! Probably not…

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