Bear Grips Hip Circle

Okay, so if you follow me on social media you’ll have seen a video post of me in the beautiful sunshine smashing a mini workout with a Bear Grip camo Hip band, I’m loving camo…

View Post

Want to know my weekly workouts?

You may not know but I’ve recently started a new workout programme, as I found myself not being motivated and just doing random sessions in the gym. I like structure. Simple. I find that I…

View Post

Top exercises for gaining strength!

Ever been in the gym and seen that guy or girl lifting some HEAFTY weights? Wondered how they got to be so strong? Well, it takes time to build the strength, both mentally and physically.…

View Post

Training with an injury, good or bad?

If you follow me on my other social media platforms you will know that I am currently suffering with an injury and undergoing some physio/rehab for my Hamstring. I basically pulled it back in November…

View Post

I spoke to the No.1 Spartan Race Trainer, Marc Trussell!

Marc Trussell is the country’s highest-qualified Spartan Race SGX Coach and the first and only Spartan Delta holder in the UK, one of only 10 in the world. Now specialising in Obstacle Course Race coaching, Marc is also a Personal…

View Post